4x Green Drink

~4 Ingredients for a Delicious, Simple Treat


4x Green Drink Ingredients:

  • 4 Apples Medium Sized Apples
  • 4 Cucumbers
  • 4 Handfuls Kale
  • 1/4 Lemon (peel on or off!)


4x Green Drink Directions:

  • Wash all ingredients thoroughly, and cut into small chunks.  You can either use a blender, a vita-mix, or a juicer.

Makes approximately 20 oz.  (cut with water to taste)

4x Green Drink Fun Facts:

  • Juicing helps you absorb all the nutrients from the vegetables.
  • Keep the skin on the cucumber for a more bitter flavor or peel them for a sweeter taste.
  • It’s best to drink your juice right away… every minute your freshly juiced food is exposed to air it starts to oxidize… which is not all bad, but it’s just so good, you’ll want to drink it as soon as it’s ready!

4x Green Drink~ 4 Ingredients for a Delicious Treat!

Posted by Marcia Coats

Chef at Udaya Retreat Sanctuary4x Green Drink~ 4 Ingredients for a Delicious Treat