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Stories of Transformation – David

Stories of Transformation – David

This is a blog post dedicated to the Ultimate Yogis. A lot of the people who appear on the Ultimate Yogi DVD series actually went through the 108 day program. The program was truly transformational and these blogs will attest to that.

When David Ezekial started the 108 day program he was working a corporate job […]

By |July 10th, 2012|TRUE STORIES|1 Comment|

Spinach Soup

This is another great treat designed by chef Adam A Graham.You can enjoy this spinach soup on your raw food cleanse. You might be surprised at how good this tastes and even make it on other days.


2 Cups fresh spinach leaves firmly packed
1 and 1/2 cup water
1 Avocado , halved seeded, and scooped
1 TB. olive oil
1/2 cup fresh corn […]

By |July 9th, 2012|RECIPES|2 Comments|

Red Onion and Broccoli Quinoa Salad

Red Onion and Broccoli Quinoa Salad
Last week was just a complete and total loss. With the holiday, a couple of BBQs, and one or two late night Soy Delicious sundae splurges, by the time yesterday morning rolled around, I was longing for some green juice and a whole foods dinner.

I threw together the quinoa salad below last night and […]

By |July 9th, 2012|RECIPES|0 Comments|

Vegan Pasta Alla Norma


Sometimes, in my efforts to lay off the carbs, I forget to eat any all together. Then, I find myself out pounding the pavement wondering why I feel so tired and worn out.

Today was one of those days, unfortunately. So, I suffered through my run and returned home, determined to load up on carbs and throw together a huge […]

By |July 6th, 2012|RECIPES|0 Comments|

Yoga for High School Students

Yoga in High School
I believe many high school students do not have the ability or techniques to focus and concentrate well in school. It seems when they do struggle, instead of their parents, teachers, or medical professionals giving them new techniques to use to learn how to focus and concentrate, they are given medication.
Physical Education
I was a volleyball coach […]

By |July 6th, 2012|TRUE STORIES|0 Comments|

Going for the Raw Diet

The Raw Diet
If you’ve even met a raw diet foodie you might have the inclination to swat them away, as they go on and on about glowing skin, weight loss, and increased energy. Resist, they are on to something. The irritation you feel is probably due to their weight loss, glowing skin, and their increased energy affronting your lethargy and […]

By |July 6th, 2012|HOW-TO|0 Comments|

Strawberry Shortcake



What’s more American than an old-fashion Fourth of July BBQ? I’m drawing a blank. What isn’t American (yet, at least)? Plant-based diets. So, you can imagine my brain-racking over what dessert to bring to a friend’s Fourth of July BBQ.

I ended up deciding on strawberry shortcake. Second to a backyard BBQ, you can’t get much more American than that. […]

By |July 5th, 2012|RECIPES|0 Comments|

Yoga and Cross Training

yoga has been proven to decrease injury, maintain flexibility, and improve posture. Its the greatest cross training endeavor there is.

By |July 4th, 2012|YOGA|0 Comments|

Yoga and your Ego – a guide to safety within your practice

Yoga and your Ego
Yoga can be incredibly healing if practiced with respect. Our good friend Sarah Ezrin wrote this blog a while back and I thought that I would share it. Its great information and will ensure you stay safe within your practice. If you liked this please visit her website.

How Ego Can Wreck Your Yoga

As one of the […]

By |July 1st, 2012|YOGA|0 Comments|

Four things you need to develop your home practice

Yoga DVD
You’ve just purchased a brand new yoga dvd set and are on your way to becoming the Ultimate Yogi. Now what?

To get the most out of this or any other yoga dvd series you have to develop a good home practice. Here are the basics you will need to get you going.
We all wish we had time in […]

By |June 30th, 2012|HOW-TO|2 Comments|