POWER YOGA CROSS TRAINING

YOGA CROSSTRAINING

Power Yoga Cross Train takes the key components of all forms of fitness and synthesizes them. We have balance, strength, flexibility, stamina, and cardio but we do it the yogic way. With piercing focus and concentration. Preview

POWER YOGA CARDIO

YOGA CARDIO

Prepare to move, sweat, and get your blood pumping throughout your entire body. Professional athletes have said they’ve never sweated so much as during this exhilarating class. Use the power of your breath, lungs, and heart to fuel you through with integrity. This practice will help you create a stronger heart, gain a better night’s sleep, and discover higher energy levels. Preview

YOGA STRENGTH

You are going to build strength, using the natural weight of your body. Doing so ensures that it is proportionate to you. Develop mental power, physical force while strengthening every muscle fiber your body owns. A muscle will only strengthen when it is worked beyond its normal capacity, so be ready to push your body to the limits.
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YOGA FLEXIBILITY

In order to age gracefully we need to maintain a sense of fluid motion that keeps us doing the things we love. Experience an enhanced quality of life by expanding your range of motion. A loss of flexibility can be a factor for physical issues such as pain or balance disorders so tap into the fountain of youth with yoga flexibility.
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YOGA BALANCE

Challenging your balance works with both hemispheres of the brain to help you develop a sound mind, body and spirit. Balance is probably one of the most underrated aspects of wellbeing so stay committed and experience steadiness move through your physical, mental, and emotional states. Physical equilibrium leads to mental and emotional equanimity.
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YOGA DETOX

For centuries sweat has been used to detoxify the body and this deep twisting series will ring out toxins while flushing the internal organs with freshly oxygenated blood. This deep, cleansing class will help restore your spine’s natural range of motion, cleanse your organs, and stimulate circulation. Remove those toxins and renew from the inside out.
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YOGA VITALITY

This class is all about life force. Vitality is the key to distinguishing the living from the nonliving and we lead healthy lives when we have healthy spines. This series of backbends will keep your spine strong and flexible. Incorporating a hybrid of martial arts movements, enjoy a unique approach to increasing your life force through physicality, focus, and determination.
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HARDCORE YOGA

Incorporate this routine into your Power Yoga classes three times per week. Increase your repetitions every 36 days and experience incredible results as you build muscle in your upper, lower, and side abdominals. These dynamic exercises touch the entire core and will help you quickly shed inches from your midline. Not only will you develop those desired six pack muscles but you will also develop those all important transverse abdominals for the ultimate yoga hardcore.
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YIN YOGA

Yin Yoga is literally the fountain of youth. It targets the connective tissues, ligaments, and joints of the body. Most importantly it accesses the hyaluronan which is distributed amongst the connective tissue of the body. It is a scientific fact that the more hyularonan a person has the more supple they are and the less inflammation they are subjected to.   This is the perfect complement to the physically dynamic styles of yoga you are practicing five days a week and will challenge you on an entirely new level through long, deep, sustained holds. The longer you hold, the deeper you heal, and the better you’re going to feel.
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GENTLE YOGA

Gentle Yoga is critical to your weekly practice to allow your muscles time to heal and repair while guiding you deeper into reduced levels of stress. This slower paced class will introduce newer students to some basic yoga poses. Focus on alignment and yogic breathing techniques while exploring the variety yoga has to offer your physical routine.
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Mountain Pose Series

The Mountain Pose series is a standing sequence passed down for thousands of years. This calming, meditative sequence gets into every joint and muscle in the body. Accessible for all types, this class is sure to soothe the mind and tone the body.
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PRANAYAMA

Pranayama is the yogic science of breath control. Through learning these simple techniques you will increase your energy levels and vitality and enhance every aspect of your practice. Pranayama is the gateway to accessing the more subtle aspects of yoga.
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MEDITATION

Meditation is an important but often misunderstood practice. Through simple techniques you will increase you awareness of both your inner and outer world. Meditation develops mindfulness, wisdom, and compassion and is one of the key components in cultivating joy in your life.
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SUN SALUTATIONS

You will cycle through thirty-six, seventy-two, and 108 Sun Salutations as a celebration respective to the number of days you have completed on the program. Traditionally these six fluid movements are said to purify the body and increase vitality. This class is truly a meditation in motion. Congratulations!

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