MEDITATION
Find a quiet, clean, comfortable place in your home devoted to your meditation practice. It can be just a corner of a room, but this will be your spot associated with getting still. You want to select a time where you will be uninterrupted. Traditionally early in the morning is recommended but find the time that works for you. Sit on the floor using a meditation pillow or, if necessary use a straight back chair. The important thing is to sit with your spine erect. Preview
The Ultimate Yogi program offers 4 meditations.
 |
1 – Gratitude Meditation
|
|---|---|
 |
2 – Dedication Meditation
|
 |
3 – Affirmation Meditation
|
 |
4 – Repetition Meditation
|
For your meditation practice you can pick one or a combo of all the above.
We also offer some alternate practices as well. You can find them in our blog section.
Meditation Schedule
Day 1-36 you will meditate 10 minutes a day.
Day 37-72 you will meditate 20 minutes a day.
Day 73-108 you will meditate 30 minutes a day.
Follow this formula of a daily meditation practice along with the classes and diet and you will be guaranteed to be Ultimate on ALL levels.
love this..:)
Where are the meditations on the DVDs? I only have the pranayama meditation.
The meditations follow the pranayama section – They are filmed in order, but you can also find an explanation on the back of the calendar and on the website.
How do you tell when the pranayama section ends? There is no chapter listing on the main menu. How do you tell when the pranayama section ends and the meditation starts. So far the exercises and routines are great but the meditation DVD is very poorly laid out.
The pranayama leads into the meditation – the way we envisioned it was a practice you would do once a week where you follow the disc in its entirety. During the week you can choose a meditation of your choice based upon the options on the disc or if you prefer a meditation of your own.
I am confused by the meditation portion of the program. On the Mountain Pose/Meditation day do I do the pranyama section of the program and then all four meditations for a lengthy meditation or do I stay with the 10 minute meditation as I have done during the week? Am I supposed to be doing the pranyama before meditation each day or only on the mountain pose day. I know that I can do it just wondering what you were thinking when you designed the program…
Hi Barrie –
I can understand your confusion regarding the meditation. I do not think we did a very good job explaining it within the packaging. You can find useful articles in the website itself. However we offer four basic meditations and during the week you can pick one of the four that best suits you. On the day when mountain pose is assigned follow along on the DVD as Travis takes you though all the four mediations you have.
Do you have a meditation DVD one which actually facilitated the meditation schedule above. If not i think it should be something to look into.
thanks
We usually recommend you pick one of the four provided until you settle into a technique that best suits you.