Doctors Without Borders Fundraiser

Udaya Entertainment  and Travis Eliot have partnered up with Doctors without Borders and are offering a special download of the Ultimate Yogi cross training yogaclass. To claim your gift visit this link and donate. You will receive your coupon code for the free download.

 
About Doctors WithOut Borders
Doctors Without Borders/Médecins Sans Frontières (MSF) is an international medical humanitarian organization created by doctors […]

By |October 6th, 2013|IN THE PRESS, YOGA|0 Comments|

5 Reasons People are calling The Ultimate Yogi the Best Yoga DVD

Here are 5 reason’s people across the world are calling The Ultimate Yogi  program the Best Yoga DVD on the market:

1. At Home Convenience and Ongoing Support 

The 108 day Ultimate Yogi is a yoga DVD program that you get to do in the comfort of your own home, but have access to a huge, encouraging, supportive community!  Literally the best […]

Starting the 108 Ultimate Yogi Yoga Program? 3 Tips to Support You on Your Way

Hooray, you are Starting the 108 Ultimate Yogi Yoga Program!!  
Congratulations!

Whether it’s your first time around, or your third time around, here are a 3 tips to support you with your journey.
#1. Begin This Yoga Program with the End in Mind:
See yourself in 108 days.  What do you imagine your experience will be?  Maybe similar to what you are […]

5 Benefits of Detox Yoga

5 Benefits of Detox Yoga

As Travis Eliot, (Creator of The Ultimate Yogi Program) says regarding the Detox Yoga class included in the 108 Day Program,

“For centuries sweat has been used to detoxify the body and this deep twisting series will ring out toxins while flushing the internal organs with freshly oxygenated blood.

This deep, cleansing class will help restore your […]

By |April 28th, 2013|Uncategorized, YOGA|0 Comments|

5 Benefits to Practicing to a Yoga DVD

Here are 5 Benefits to Practicing to a Yoga DVD…and there are so many more!
1. No traffic, no commute!  The most common challenge people face when committing to a yoga practice, is finding the time.  Using a Yoga DVD at home, creates the solution to this challenge.

2. Go with Your Flow. Practicing from a Yoga DVD allows you to […]

By |April 21st, 2013|Uncategorized, YOGA|2 Comments|

Yoga on the Road

5 Traveling tips for yoga on the road
We all know that traveling can be a pain. It upsets the nervous system, disrupts sleep patterns, and forces us to change our diet mostly detrimentally so. What about if you have committed to a program and want to keep up with all the good work. Here are a couple of tips […]

Yoga and the Monkey Mind

Yoga and the Monkey Mind: 4 Simple Tips to Transform the Monkey Mind Experience

Last year I was managing a retreat led by Travis Eliot. His students were a week away from launching into their 108 Day Journey. I had very little interest in yoga, I dabbled in it for years, but never committed to an ongoing practice. I have been […]

By |March 27th, 2013|YOGA|0 Comments|

I am Resisting my Yoga Practice, Help!

I am Resisting my Yoga Practice, Help!  

Don’t worry, you are not alone! 
I personally have had this experience on more than one occasion. Specifically with meditation and yoga practice- two of the things that have given me the most Divine experiences of consistent joy and freedom. Very important things!

Why in the world would we ever resist something that is […]

Forward Bends in Yoga

“I cant do yoga i’m not Flexible”
A lot of people respond with this statement when the concept of yoga is discussed. “I know its really good for me but Im just not flexible” I blame pretty girls in yoga pants for this. You know the ones- all calm and pretzely..(is that even a word) Call Mythbusters immediatly – hot […]

By |July 20th, 2012|HOW-TO, YOGA|0 Comments|

Yoga and Cross Training

yoga has been proven to decrease injury, maintain flexibility, and improve posture. Its the greatest cross training endeavor there is.

By |July 4th, 2012|YOGA|0 Comments|