YOGA FOUNDATIONS

Travis Eliot brings you another collection of home yoga video with Yoga Foundations.

Throughout this 3-Class set Travis breaks down the crucial components you’ll need to perfect the most fundamental of Yoga poses. These poses are found in almost every form of yoga from Ashtanga to Bikram so any yoga enthusiast can appreciate them. The sequences are perfect for beginners but are also guaranteed to enlighten advanced students as Travis reviews the anatomical components of poses common to almost every form of yoga. Yoga Foundations is a prefect way to prepare yourself for The Ultimate Yogi program. You can also use this practice as a substitute for gentle yoga on the program.

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Introduction	Sequence 1	Sequence 2	Sequence 3

YOGA FOUNDATIONS
Hosted by renowned yoga instructor Travis Eliot whose international teachings have reached over 100,000 yoga enthusiasts worldwide.
Includes 3 Classes perfect for thebeginner interested in trying YOGA: Foundations Class 1 (46 min), FoundationsClass 2 (54 min), Foundations Class 3 (53 min)
Includes 36-Page Training Guidewith Yoga Pose Index and Class Sequencing notes.
Bonus How-To-Video Tutorial for coaching beginners through the basic poses

Yoga Foundations DVD Yoga Training Guide

Preorder Available